Collagen peptides vs hydrolyzed collagen
Understanding the difference between collagen peptides and hydrolyzed collagen
From the recent studies, we have been able to see how most of the people who spend their money to purchase collagen end up with confusions. That’s because numerous variants of collagen are available in the market for the people to consume. You need to have a solid understanding about the differences that exist in between those variants, so that you can consume the best ones out of them and experience the positive results offered to you at the end of the day.
If you are reading this, you must be looking forward to understand the differences that exist in between collagen peptides and hydrolyzed collagen. Keep on reading and we will provide you with the chance to get rid of all the doubts that you have. Along with that, you will also be in a position to purchase the best type of collagen to support your body accordingly as well.
What exactly is collagen?
Collagen is the name given for the long chain of amino acids, which are responsible for the development of your skin. In addition to that, collagen is capable of developing the bones and connective tissue in your body. However, there is no possibility for a human being to get collagen absorbed into the body through a diet.
Collagen is made out of three main amino acids. They include glycine, hydroxyproline and proline. The combination of these three amino acids are in a position to give life to unique functional properties. In fact, this protein is quite different from the other types of proteins that you can find out there in the market. Due to the same reason, you can think about considering it as one of the most prominent structural proteins that you can find in your body as well.
During the production process of collagen, three long chains of more than 1,000 amino acids twist with each other. It will give life to a helix conformation. The helix is lightly twisted. It has got the ability to strengthen and develop the body. However, it is quite difficult for it to break down during the digestion process. On the other hand, it is quite difficult for it to pass through the intestinal walls that you have as well. Hence, it will be unhydrolyzed. Collagen that is unhydrolyzed, or which is in full-length is not effective at all. You will never be able to secure positive results with such a variant of collagen.
What are collagen peptides?
Collagen peptides are the short chains of collagen acids. They are derived out of collagen. You will often be able to discover collagen peptides available in the market for purchase in the form of protein powder.
It is important to keep in mind that collagen peptides and gelatin will be made through the breakdown of full length collagen molecules. In fact, they are responsible for making the same amino acids when compared to collagen. However, they come along with different properties. Therefore, they are in a position to create different effects in your body as well.
When you consume and absorb collagen, the collagen peptides are in a position to travel to all parts of the body. While traveling, it will be able to rebuild and repair the body as well. In the meantime, it can also cater to the energy requirements that you have in the body. It is also important to understand that collagen peptides will be transported to different tissues that you have in the body. Along with that, the cells will be able to build peptides into full length collagen. As a result, you will be able to repair your skin in an effective manner. In addition to that, you will also be provided with the opportunity to repair your bones, and joints as well. Moreover, the cells located in the body will be able to use the amino acids directly for energy generation purposes.
What is hydrolyzed collagen?
Hydrolyzed collagen is just another name that is given for the collagen peptides. If you want to get a better understanding about this, you can refer to the early section, where we discussed about unhydrolyzed hydrolyzed collagen. Unhydrolyzed collagen contain long amino acids. However, a shorter variant is derived from the collagen peptides. You will be able to call that as hydrolyzed collagen as well.
The process that is being followed to derive a shorter version of collagen is called as hydrolysis. This is the process where the collagen peptides will go through to be broken down into smaller chains that contain amino acids. We can think about using the term hydrolyzed collagen to refer to collagen peptides interchangeably.
Understanding the difference that exist in between collagen and collagen peptides
Collagen peptides are bioavailable when compared to collagen. You can think about calling it as the most prominent difference that can be found in between the two. On the other hand, collagen peptides are absorbed into your bloodstream in a better way. That’s because they have shorter chain containing amino acids when compared to gelatin and collagen.
It is also important to keep in mind that collagen peptides are fully hydrolyzed. As a result, they are readily broken down into a form, which can enter into your bloodstream within a short period of time soon after the digestion process. Therefore, the time that you will require to experience the benefits associated with collagen peptides will be low when compared to the time that is taken to experience the results that are offered by collagen. In simple terms, you can think about calling collagen peptides as a better broken down form of collagen available out there in the market.
Understanding the difference in between collagen peptides and gelatin
You need to have a basic understanding about the differences that exist in between collagen peptides and gelatin as well. Gelatin is the same as collagen, which has gone through a partial hydrolysis process. As a result, you will be able to find gelatin in the form of a gel. This gel contains lots of water. That’s the main reason why you can find it in the form of a gel as well.
Gelatin can be considered as one of the best thickening agents that you can use for stews and desserts. On the other hand, you have the freedom to make healthy gummies and Jello with the assistance of gelatin as well. You have the freedom to go ahead and mix collagen along with any recipe or beverage without changing the overall flavor or texture.
Gelatin is usually made from the process of mixing collagen along with water. In the meantime, it is subjected to heat as well. That’s the way how bone broth will be made. On the other hand, the slow cooking bones and cartilage will be formed as well. Collagen that you can find in animal bones as well as connective tissues will be transformed into gelatin slowly. This will get dissolved within broth.
The main reason why you can receive the benefits that come along with bone broth is that it contains dissolved gelatin. However, it is also important to keep in mind that bone broth cannot deliver the same healing abilities for the body as you can get out from the supplementing collagen peptides. However, you still have the possibility to add scoops of the collagen peptides into bone broth and receive better benefits out of it at the end of the day.
Consuming collagen supplements
Now you have a clear understanding about collagen peptides and hydrolyzed collagen. In fact, there are no apparent differences in between these two. They are the same type of collagen available for you to get.
If you are looking forward to consume collagen supplements, you need to have a clear understanding about the differences that exist in between collagen and collagen peptides. This understanding can deliver a range of benefits to you in the long run.
Collagen peptides is the better option available for you to consume than collagen. That’s because it can get effectively absorbed into your body and provide you with the opportunity to experience a range of benefits. You will be able to find a versatile experience out of collagen peptides. You have the freedom to go ahead and add them into any type of food, including hot and cold beverages as well. When you add collagen peptides into your foods, you will not be able to notice an impact on the taste. Hence, you can think about adding collagen peptides to all your favorite dishes and consuming. Then you will be able to experience the benefits that come along with it in a healthy manner.
You now have a clear understanding on how to purchase collagen supplements from the market. You need to make sure that you are purchasing collagen supplements that contain collagen peptides or hydrolyzed collagen. They can deliver a bunch of amazing benefits to you.